STEFANIA VITALE 

Corporate Wellness Speaker & Somatic Nutrition Coach
About

Stefania Vitale is a corporate wellness speaker and somatic nutrition coach who helps individuals and organizations better understand the connection between nutrition, stress, energy and well-being.

With a Bachelor's degree in Nutrition and a Master's degree in Public Health, she has supported hundreds of individuals through nutrition counselling and coaching while also delivering workshops and conferences for corporate and community audiences.

Her work combines the principles of intuitive eating, nervous system regulation and somatic awareness to help people develop a more sustainable relationship with food, their body and their overall well-being.

Today, Stefania offers corporate conferences and workshops focused on workplace wellness, as well as a private somatic nutrition coaching program for women seeking a more peaceful and trusting relationship with food.
Guiding philosophy and values

Autonomy • Self-awareness • Respect for the body • Compassion • Adaptability • Empowerment
Services offered

Corporate Conferences & Workshops

  • Nutrition and Workplace Performance
  • Stress, the Nervous System & Eating Behaviours
  • Healthy Eating While Travelling or Dining Out
  • Nutrition Myths in the Workplace
  • Additional topics available: Intuitive Eating, Body Image & Relationship with Food

Private Somatic Nutrition Program

  • 6-month coaching program
  • Somatic nutrition approach
  • Relationship with food
  • Stress and eating patterns
  • Body awareness and interoception
  • Sustainable behaviour change
Topics addressed
  • Nutrition and Performance
  • Stress and the Nervous System
  • Relationship with Food
  • Intuitive Eating
  • Emotional eating
  • Body Image
  • Hunger, Fullness and Body Signals
  • Body Awareness and Interoception
  • Energy and Sustainable Habits
  • Workplace Well-Being
Clientele served

- Organizations and workplace teams
- Adult women (private coaching)
Location or meetings options
  • Online coaching
  • Virtual conferences and workshops worldwide
  • In-person conferences and workshops throughout the Greater Montreal Area
Rates

Private Somatic Nutrition Coaching :
6-month coaching program: $449/month

Corporate Conferences & Workshops :
Pricing varies based on format, duration and organization needs
Certifications
  • Bachelor’s degree in Nutrition
  • Master’s degree in Public Health
  • Training in Intuitive Eating
  • Somatic Nutrition Training
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